By Debra Roach. Baseball Gear. Published at Saturday, April 14th, 2018 - 15:24:20 PM.
Instead, at the peak of your leg lift, your weight should have already shifted, your drive knee should be inside your drive hip, and your lead hip should already be driving towards home. The early you shift your weight, the easy your trasition will be into the stride. The stride is the second most important element of the pitching mechanics. Stride speed and length are both vitally important to velocity. The only way to increase both aspects is through an effective back leg drive. In order to achieve proper back leg drive, you must avoid over collapsing the drive knee past the drive foot. The “drop and drive” isn’t inherently flawed, but you must collapse too drastically. You should be pushing towards, not dropping your weight over the rubber.
Let me explain. Scoring baseball games means keeping an account, on a score sheet, of what happens in the game. Some people just keep track of outs, hits and scores. That’s fine and a good place to start, but my breakthrough to understanding was the result of tracking every pitch. I liked to say that I could reconstruct an entire game with my scorebook. That’s a helpful tool because you do not know what play will end up being particularly important. An outfielder’s assist in the third inning might prove to be a pivotal point. You’ll see that more clearly when you’re able to review the entire game after the fact.
Major League Baseball is advancing into the digital age by testing and using technologies to assist in helping teams, umpires, and individual players achieve optimum performance. Take for example the Umpire Information System (UIS) that tracks the baseball from the pitchers hand all the way until it crosses the plate. This innovative product borrows technology from the United States military missile tracking devices, monitoring pitch location and trajectory that the umpire holds on a laptop computer. Then there is the SportMaster Pro device that works in tracking pitch- by- pitch and handles databases of the pitchers, batter performance, and types of pitches thrown. This handy little gadget operates by the use of a touch-screen tablet and is light weight and durable. An oldie- but- goody is the Digital Scout, first deemed to be the official handheld statistical software in 2002. This software enables both coaches and fans to track statistical and scouting data on a handheld device that uses point -and-touch technology. Using the Personal Digital Assistant (PDA) as its platform this software is great for collecting player and team performance and even report printing.
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