By Kim Santana. Baseball Gear. Published at Thursday, May 17th, 2018 - 21:49:14 PM.
But with everything that computers can do, baseball purists argue that technology takes from the human aspect of the game. While others say that it only enhances statistical data and adds accuracy and efficiency in performance monitoring. Which ever way you lean technological advances in baseball are an asset that allows teams to organize their information without any the real threat of replacing managers, coaches, scouts, or players by computers.
If you have executed proper back leg drive, then you are almost guaranteed to increase your stride speed. The faster you move your body sideways, the faster you will throw. Also, the faster the stride, the longer your stride will be. Once your foot strikes the ground you will transition into the most important aspect of the pitching mechanics: hip to shoulder separation. Hip to shoulder separation is responsible for about 80 percent of a pitchers potential velocity. At foot strike, your hips should be completely open towards home, and your upper body should still be closed. The greater the separation between the two haves, the more velocity you will be able to generate. Always use a camera when analyzing this part or any part of your mechanics. This is truly the only way to effectively improve your pitching mechanics.
Be careful with using resistance training. Resistance training became popular back in the 1990s, and has stuck around today. One method that I see many people doing is tying a parachute type device to the end of a bat and swinging it so the parachute inflates, causing resistance. However, this is a quick way to pull a muscle and teach you very poor mechanics of bringing the bat through the zone effectively.
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