Published at Tuesday, October 16th, 2018 - 09:05:26 AM. . By Jacqueline Hopkins.
Pitching Mechanics For The Youth, It is vitally important that youth pitchers understand the fundamentals of proper pitching mechanics. Proper mechanics are essential for velocity generation, pitch accuracy, and overall arm health. Unfortunately, many youth pitchers are taught incorrectly at an early age and subsequently end up having arm complication down the road.
So what can you do instead? Work on stretching and lean muscle development for your upper body. A more elastic and lean muscle means you can whip the bat through the zone much quicker. Also, make sure you include good, solid wrist exercises to strengthen that area. Stronger wrists allow you to turn the bat over quicker, this improving your bat speed.
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