Published at Thursday, October 11th, 2018 - 13:47:13 PM. . By Wendi Maddox.
If you have executed proper back leg drive, then you are almost guaranteed to increase your stride speed. The faster you move your body sideways, the faster you will throw. Also, the faster the stride, the longer your stride will be. Once your foot strikes the ground you will transition into the most important aspect of the pitching mechanics: hip to shoulder separation. Hip to shoulder separation is responsible for about 80 percent of a pitchers potential velocity. At foot strike, your hips should be completely open towards home, and your upper body should still be closed. The greater the separation between the two haves, the more velocity you will be able to generate. Always use a camera when analyzing this part or any part of your mechanics. This is truly the only way to effectively improve your pitching mechanics.
Youth Throwing Drills the most basic of all youth baseball drills, and many instructors feel that it is the most important fundamental of all. It is vital for parents to make sure that their children develop proper throwing techniques from the time they can throw a baseball, around the age of eight or so. The importance of throwing a baseball with proper grip can not be overestimated. Youth throwing drills must emphasize four important elements: Throw the ball by gripping it with the index finger and middle finger on the ball; point your shoulder opposite from your throwing hand in the direction of your target; step in the direction of your target when you release the ball; and follow through after you release the ball with your back leg so that both legs are parallel upon the completion of the throw.
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