Published at Thursday, October 11th, 2018 - 13:44:51 PM. . By Wendi Maddox.
Be careful with using resistance training. Resistance training became popular back in the 1990s, and has stuck around today. One method that I see many people doing is tying a parachute type device to the end of a bat and swinging it so the parachute inflates, causing resistance. However, this is a quick way to pull a muscle and teach you very poor mechanics of bringing the bat through the zone effectively.
Let me explain. Scoring baseball games means keeping an account, on a score sheet, of what happens in the game. Some people just keep track of outs, hits and scores. That’s fine and a good place to start, but my breakthrough to understanding was the result of tracking every pitch. I liked to say that I could reconstruct an entire game with my scorebook. That’s a helpful tool because you do not know what play will end up being particularly important. An outfielder’s assist in the third inning might prove to be a pivotal point. You’ll see that more clearly when you’re able to review the entire game after the fact.
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