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Published at Thursday, October 11th, 2018 - 13:33:00 PM. . By Marguerite Mcpherson.

Instead, really focus on swing consistency and repetition to help increase the speed you bring it through the zone. Even a slight increase in overall speed (think just 2 to 5 miles per hour increase) can give you up to 40 feet extra distance, and a ton more velocity when you square one up.

If you have executed proper back leg drive, then you are almost guaranteed to increase your stride speed. The faster you move your body sideways, the faster you will throw. Also, the faster the stride, the longer your stride will be. Once your foot strikes the ground you will transition into the most important aspect of the pitching mechanics: hip to shoulder separation. Hip to shoulder separation is responsible for about 80 percent of a pitchers potential velocity. At foot strike, your hips should be completely open towards home, and your upper body should still be closed. The greater the separation between the two haves, the more velocity you will be able to generate. Always use a camera when analyzing this part or any part of your mechanics. This is truly the only way to effectively improve your pitching mechanics.



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