Published at Sunday, October 14th, 2018 - 07:02:44 AM. . By Lori Gilbert.
If you have successfully thrown a strike or got the batter to commit to swinging, then you will have entered the best count for a pitcher. The 0-2 count every pitchers favorite count because they can practically toy with the opposing batter. Keep in mind, the batter also has some strategies for this particular pitch count. Typically, batters will crowd the plate and will choke up on the bat because they are either trying to get hit by the pitch or just trying to make some form of contact. However, this also works to your advantage because the hitter will also be more aggressive in this situation.
So what can you do instead? Work on stretching and lean muscle development for your upper body. A more elastic and lean muscle means you can whip the bat through the zone much quicker. Also, make sure you include good, solid wrist exercises to strengthen that area. Stronger wrists allow you to turn the bat over quicker, this improving your bat speed.
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