Published at Sunday, October 14th, 2018 - 07:12:56 AM. . By Lori Gilbert.
Avoid at all costs focusing on upper body strength. How many times have you seen or heard someone talk about using just pure strength to drive a ball out of the yard? Want to know the truth? Upper body strength actually has very little to do with pure power. Sure, it might help a little, but the real secret is how fast or quick your swing speed is. Upper body muscle mass actually will slow down your bat speed because of the bulk.
Learning the proper techniques, strength training, and drill to increase bat speed should not cause you to spend time on the disabled list. I put some of these improve bat speed training tips and tricks into action a few years ago and saw a dramatic increase in distance.
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