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Cool Baseball Equipment Cool Fitness Gear Part 3 The Gaia Health Blog Next 6 Photos

 Cool Baseball Equipment Cool Fitness Gear Part 3 The Gaia Health Blog Next 6 Photos Cool Baseball Equipment

Published at Sunday, October 14th, 2018 - 06:51:09 AM. . By Lori Gilbert.

Developing good mechanics all begins at the balance point. This is probably one of the most poorly misunderstood aspects of the mechanics. Some pitching “experts” teach pitchers to reach a balance point at the peak of their leg lift. This is technique is absolutely detrimental to velocity, and no high velocity MLB pitcher reaches this so-called point of balance in their delivery. Professional pitchers are balanced throughout their delivery, but most importantly, they are moving towards the plate at each state of their mechanics. The traditional balance point idea is that pitchers should be perpendicular with their weight shifted over the drive leg. This technique is an absolute velocity killer.

Let me explain. Scoring baseball games means keeping an account, on a score sheet, of what happens in the game. Some people just keep track of outs, hits and scores. That’s fine and a good place to start, but my breakthrough to understanding was the result of tracking every pitch. I liked to say that I could reconstruct an entire game with my scorebook. That’s a helpful tool because you do not know what play will end up being particularly important. An outfielder’s assist in the third inning might prove to be a pivotal point. You’ll see that more clearly when you’re able to review the entire game after the fact.


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