By Kim Santana. Baseball Gear. Published at Sunday, July 01st, 2018 - 15:30:11 PM.
Be careful with using resistance training. Resistance training became popular back in the 1990s, and has stuck around today. One method that I see many people doing is tying a parachute type device to the end of a bat and swinging it so the parachute inflates, causing resistance. However, this is a quick way to pull a muscle and teach you very poor mechanics of bringing the bat through the zone effectively.
But with everything that computers can do, baseball purists argue that technology takes from the human aspect of the game. While others say that it only enhances statistical data and adds accuracy and efficiency in performance monitoring. Which ever way you lean technological advances in baseball are an asset that allows teams to organize their information without any the real threat of replacing managers, coaches, scouts, or players by computers.
Avoid at all costs focusing on upper body strength. How many times have you seen or heard someone talk about using just pure strength to drive a ball out of the yard? Want to know the truth? Upper body strength actually has very little to do with pure power. Sure, it might help a little, but the real secret is how fast or quick your swing speed is. Upper body muscle mass actually will slow down your bat speed because of the bulk.
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