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By Bianca Ferguson. Baseball Gear. Published at Saturday, May 26th, 2018 - 19:22:18 PM.

If you have executed proper back leg drive, then you are almost guaranteed to increase your stride speed. The faster you move your body sideways, the faster you will throw. Also, the faster the stride, the longer your stride will be. Once your foot strikes the ground you will transition into the most important aspect of the pitching mechanics: hip to shoulder separation. Hip to shoulder separation is responsible for about 80 percent of a pitchers potential velocity. At foot strike, your hips should be completely open towards home, and your upper body should still be closed. The greater the separation between the two haves, the more velocity you will be able to generate. Always use a camera when analyzing this part or any part of your mechanics. This is truly the only way to effectively improve your pitching mechanics.

Instead, at the peak of your leg lift, your weight should have already shifted, your drive knee should be inside your drive hip, and your lead hip should already be driving towards home. The early you shift your weight, the easy your trasition will be into the stride. The stride is the second most important element of the pitching mechanics. Stride speed and length are both vitally important to velocity. The only way to increase both aspects is through an effective back leg drive. In order to achieve proper back leg drive, you must avoid over collapsing the drive knee past the drive foot. The “drop and drive” isn’t inherently flawed, but you must collapse too drastically. You should be pushing towards, not dropping your weight over the rubber.

How much is my budget? Baseball gloves come in a wide range of prices. Many can be found for under a $100 but high end brands can be over $200. If you are looking for quality and something that lasts longer then you will have to pay the price. If you plan on playing for years, then spending the extra money might suit you better. Cheaper doesn’t mean you will save money in the long run. On the other hand players that are still growing may find it better to go with something cheaper.


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