Published at Sunday, October 21st, 2018 - 17:32:20 PM. . By Tiffany Compton.
So what can you do instead? Work on stretching and lean muscle development for your upper body. A more elastic and lean muscle means you can whip the bat through the zone much quicker. Also, make sure you include good, solid wrist exercises to strengthen that area. Stronger wrists allow you to turn the bat over quicker, this improving your bat speed.
Astute coaches improve the performance of the team as a whole by employing youth baseball drills to improve the individual performances of team players and there interactions together. There are three main categories in which youth baseball drills will have an immense effect on the performance levels of players.
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