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By Jacqueline Hopkins. Baseball Gear. Published at Thursday, October 11th, 2018 14:35:43 PM.

Be careful with using resistance training. Resistance training became popular back in the 1990s, and has stuck around today. One method that I see many people doing is tying a parachute type device to the end of a bat and swinging it so the parachute inflates, causing resistance. However, this...


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By Jacqueline Hopkins. Baseball Gear. Published at Friday, October 19th, 2018 14:24:22 PM.

If you have executed proper back leg drive, then you are almost guaranteed to increase your stride speed. The faster you move your body sideways, the faster you will throw. Also, the faster the stride, the longer your stride will be. Once your foot strikes the ground you will transition...


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By Jacqueline Hopkins. Baseball Gear. Published at Friday, October 19th, 2018 15:52:08 PM.

Avoid at all costs focusing on upper body strength. How many times have you seen or heard someone talk about using just pure strength to drive a ball out of the yard? Want to know the truth? Upper body strength actually has very little to do with pure power. Sure,...


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By Jacqueline Hopkins. Baseball Gear. Published at Friday, October 19th, 2018 12:56:50 PM.

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By Jacqueline Hopkins. Baseball Gear. Published at Friday, October 19th, 2018 13:23:57 PM.

Here’s my secret to learning to love baseball: The greatest help from scoring baseball is the fact it forces the scorekeeper to actually watch every pitch. In fact, you’ll learn to keep an eye on what happens between the pitches. Defensive players are shifted one way or another for different...


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By Jacqueline Hopkins. Baseball Gear. Published at Friday, October 19th, 2018 14:50:04 PM.

So what can you do instead? Work on stretching and lean muscle development for your upper body. A more elastic and lean muscle means you can whip the bat through the zone much quicker. Also, make sure you include good, solid wrist exercises to strengthen that area. Stronger wrists allow...


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By Jacqueline Hopkins. Baseball Gear. Published at Friday, October 19th, 2018 15:19:31 PM.

Increase Bat Speed- Tips To Improve Bat Speed Fast, Learning how to increase bat speed can lead you in many different directions. Everyone seems to have an opinion on what works the best, and frankly, there are clearly some real gimmicky products and techniques that will do more harm than...


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By Jacqueline Hopkins. Baseball Gear. Published at Friday, October 19th, 2018 13:51:47 PM.

If you have executed proper back leg drive, then you are almost guaranteed to increase your stride speed. The faster you move your body sideways, the faster you will throw. Also, the faster the stride, the longer your stride will be. Once your foot strikes the ground you will transition...


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