Published at Monday, October 22nd, 2018 - 14:40:52 PM. . By Traci Barry.
Be careful with using resistance training. Resistance training became popular back in the 1990s, and has stuck around today. One method that I see many people doing is tying a parachute type device to the end of a bat and swinging it so the parachute inflates, causing resistance. However, this is a quick way to pull a muscle and teach you very poor mechanics of bringing the bat through the zone effectively.
Astute coaches improve the performance of the team as a whole by employing youth baseball drills to improve the individual performances of team players and there interactions together. There are three main categories in which youth baseball drills will have an immense effect on the performance levels of players.
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