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By Chelsea Rowe. Baseball Gear. Published at Friday, April 06th, 2018 - 12:28:57 PM.

Learning the proper techniques, strength training, and drill to increase bat speed should not cause you to spend time on the disabled list. I put some of these improve bat speed training tips and tricks into action a few years ago and saw a dramatic increase in distance.

Professional pitchers are known for throwing around 70 to 75 percent first-pitch strikes in game. Every pitcher should try to reach this level of efficiency because it will make it easier to control at-bats. Now that you have successfully entered the 0-1 count, you will have a little leeway on what types of pitches to throw, and where you would like to locate them. The number one strategy in this pitch count is to get another strike on the batter. However, this doesn’t mean that you throw a meaty fastball down the middle of the plate.

Instead, at the peak of your leg lift, your weight should have already shifted, your drive knee should be inside your drive hip, and your lead hip should already be driving towards home. The early you shift your weight, the easy your trasition will be into the stride. The stride is the second most important element of the pitching mechanics. Stride speed and length are both vitally important to velocity. The only way to increase both aspects is through an effective back leg drive. In order to achieve proper back leg drive, you must avoid over collapsing the drive knee past the drive foot. The “drop and drive” isn’t inherently flawed, but you must collapse too drastically. You should be pushing towards, not dropping your weight over the rubber.


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